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HomeWord Family Guide · Marriage Pillar: 1% Intentional Time & Rapid Repair

The 1% Marriage Habit: 100 Minutes a Week for Lifelong Intimacy

Common Parent Question
“How do busy parents keep their marriage strong when parenting stress and schedules take over?”
From Creating an Intimate Marriage and HomeWord's 512-video marriage archive: why dedicating just 1% of your week (100 minutes) to intentional connection, quick apologies, and date nights protects your marriage from drifting.

1. Core Principles from Dr. Jim Burns’ HomeWord Library

📖 HomeWord talks (Jim Burns) · Caring for the Soul of Your Marriage — HomeWord Talk
To lose my soul or my marriage soul means I no longer have a strong center to what organizes and drives my life toward a healthy inner life and definitely a healthy marriage. A soul without a center finds its identity in meaningless externals and a marriage soul without a center is constantly searching for an external to bring it toward health. So how do we apply these thoughts to our marriage. That’s what refreshing your marriage is all about this year…Doug and Megan… Doing the work it takes to build an intimate marriage hour after hour, day after day. There are no “instant success” cures. An intimate marriage takes constant care and making those small changes to create remarkable results. You **choose** a healthy marriage. Are you doing marriage by *circumstance and chance or on purpose with a plan*? Good marriages follow a road map with a plan and purpose. You deepen your marriage soul together by repeating over and over again the positive steps it takes to have intimacy in your relationship. You do it and then you do it again until it becomes second nature. “Nothing is particularly that hard if you do it over and over again. I asked a couple married over 60 years what made their marriage successful…Show love, grace, kindness, forgiveness and affection today and then repeat the process on a day after day for the next 60 years. Practice makes perfect. And it takes patience and perseverance. Did you know that people who have been married 60 years say that the number one trait needed is perseverance? Creating healthy marriage goals are important but that’s less than half the way there. Goals without a system to reach your goal is not going to work. That’s why we are big at RYM on challenging you to spend at least 20 minutes a week working on Spiritual intimacy and 100 minutes a week on a date and regular times of physical intimacy. You can’t reach your goal without developing a system to make that goal a reality. - I know a couple who both commute to work. They leave at the same time every day and call each other and talk for 20 minutes from their cell phones. A healthy dialogue with your spouse isn’t dealing with the day to day responsibilities of a marriage and a family. A dialogue is deeper, more open, drawing your together as a couple. Dialogue is sometimes sharing your dreams and hopes. It’s definitely giving your spouse plenty of empathy and openness. There should be no one else in your life that shares as much meaningful dialog with you than your spouse. Couples don’t often fall into an adulterous relationship because of sex or sex appeal. They often fall into the temptation because someone else is getting more of your heart in dialogue…Sharing at a deeper level.
📖 The First Few Years of Marriage (Jim Burns and Doug Fields) · Fight Fear — THE ULTIMATE GOAL: FORGIVENESS · Get the book ↗
Here’s our slant: Justin was 100 percent wrong to lie to his wife. Behavior like this will eventually erode the relationship and had already eroded Jenna’s trust. We asked Jenna if this was something Justin did all the time, and she responded, “No, not really. But I don’t think I can trust him ever again.” We knew we weren’t going to resolve this issue during the fifteen-minute stretch break at the conference. They had multiple communication and trust issues that were already deeply rooted in their new marriage. We suggested that they talk through this problem with a counselor or a pastor who could spend time getting to the core of their issues (fear). As they walked back to their seats, we looked at each other and said, “He was wrong, but she’ll need to find a way to forgive him, or that relationship is doomed.” Jenna may need to learn that forgiving and forgetting are two different actions. Ultimately, by holding back forgiveness, Jenna is punishing herself more than hurting Justin. The more she learns to genuinely forgive him, the easier it will be for her to forget his infraction. But even if she never forgets the offense, she needs to stop bringing up the same issue, which conveniently ignites her anger. Like so many other important marriage principles, forgiveness is a choice—a divinely motivated one at that. It doesn’t just happen. It’s an action you must consciously practice if you want to win in your marriage. It has to become part of your script of relating to each other. It’s essential to understand that forgiving your spouse isn’t dependent on him or her being worthy of forgiveness. Forgiveness has very little to do with justice. Jesus illustrated this type of forgiveness during His interaction with a woman caught in the act of adultery.[^10] The townspeople brought her to Jesus and referenced the Old Testament law that clearly said she should be stoned for her sin (justice). Jesus looked at the guilty woman with eyes of compassion and then spoke to the gathered crowd: “Let any one of you who is without sin be the first to throw a stone at her.” After hearing those words, people slowly walked away, admitting their own sinfulness and tossing their rocks of judgment aside.
📖 The First Few Years of Marriage (Jim Burns and Doug Fields) · Laugh Daily and Date Weekly — WEEKLY DATES · Get the book ↗
You’ll need to develop some new time patterns if dating hasn’t been part of your weekly routine. You’ll also have to face your excuses honestly and come up with rational responses that shatter each one. We’ll help you get started, because we’ve heard all the excuses couples give for not dating. Here are the top three: 1. “We’re too busy.” We know busy! We’re both busy people who live full and active lives with kids, grandkids, speaking engagements, book deadlines, companies to run, consulting, and more. We get it. We acknowledge you’re also busy, but we’d ask you to remove the word too from your excuse. When you do, it changes from an excuse to a statement of fact: “We’re really busy, but our busyness isn’t more important than our relationship.” If Doug and I were sitting across the table from you and your spouse at a restaurant, and we asked, “Could you agree to giving each other 1 percent of your time on a weekly basis?” we hope you would say yes. (If you didn’t, we might “accidentally” spill our water on you.) Come on! It’s only 1 percent. One percent of your weekly time equals only one hour and forty minutes. In math lingo, that’s 1,440 minutes a day x 7 days = 10,080 minutes a week x 1% = 1 hour, 40 minutes. Yes, you’re busy. Maybe even very busy. But if you want a healthy marriage, it will require learning to discern what you do with your time, how you invest it, and what time investments will give you the best returns. Dating weekly is a very wise investment of your time. (By the way, it doesn’t have to be a date night; it could be a date morning or afternoon.) 2. “We don’t have the money.” There is no rule that says your date must be fancy or expensive. You may have gone that route when you were dating or engaged, but don’t allow finances to become an excuse now. The biggest expense will usually be your time. You can go on a walk together, watch a Little League game of five-year-old kids trying to play baseball, or take a cup of coffee into a fancy hotel lobby and sit there for free. Go on Pinterest.com, type “cheap dates” in the search window, and you’ll discover hundreds of ideas. Money isn’t what makes a date special. If having money guaranteed a strong marriage, we’d never see professional athletes divorce. It’s not the money; it’s the time. Get rid of this excuse and begin thinking of free and cheap dates. Someday you may be able to afford fancier dates, but we think the low- or no-cost ones will always trigger fond memories.

2. Timestamped Video Conversations from the HomeWord Archive

▶️ Timestamped Clip · 0:00–0:59

100 minutes a week is a date! #marriage #datenight #relationship #shorts #fyp

Dr. Jim Burns · 0:00–0:59 · Themes: Marriage Intimacy & Unity
Watch at 0:00–0:59 on YouTube ↗
[0:00] If I asked you if your marriage is worth 1% of your time and effort, what would you say? My guess is you'd say, absolutely, Doug, only 1%, 1% isn't much at all. And you're right. Small doesn't seem very meaningful, but it can have a big impact on your marriage. 1% of your weekly time, let's just round it down to a mere 100 minutes. That small amount of your time solely dedicated to your spouse can supercharge your marriage. And I'd call that a weekly date. [0:25] That weekly date, it doesn't have to be an extravagant reenactment out of the scene of a Bachelor movie. Just think popcorn, couch, and you. It's real simple. You admitted your marriage deserves that 1% of your time, so now it's time to walk the talk. 100 minutes a week is a date. And I know it's going to be easy for you to say, oh, I'm too busy to date my spouse. I'd encourage you to actually think again. Science backs me up here that regular quality time boosts marital happiness. [0:53] It's not about the pricey dinners. It's about the shared laughs, the stories, and the time together. Now go make it happen.
▶️ Timestamped Clip · 4:17–6:44

The First Few Years of Marriage with guest Doug Fields

Dr. Jim Burns · 4:17–6:44 · Themes: Adult Children & Role Shift, Marriage Intimacy & Unity
Watch at 4:17–6:44 on YouTube ↗
[4:17] carefree marriage, it's not going to happen. You're at your happiest. You're happiest. This is based on research. The high point of marriage is when you first get married. And then there is a natural and normal decline in what's called relationship satisfaction. And so to keep it at a higher level of relationship satisfaction, we have to make some conscious choices. I'm not saying you've got to quote unquote work on your marriage. [4:43] but you kind of do, meaning that nobody wants to come home after a long day of work and work, right? We'll work some more. Oh, that sounds fun. I got to do that until death do us part. Like, good night. Why did I even get married? But there's an intentionality behind a healthy marriage that we're going to make some decisions that put our marriage in a healthier spot than we would be if we just let it carefree. Now, when you're dating, [5:12] There's a lot of romance and a lot of excitement and a lot of this is new and fresh and no, you hang up. No, you hang up. I could listen to you speak all night. I'm just going to lay next to the phone. You know, there's all that courtship that gets us to this point of I do. And then. [5:27] What happens after the newness kind of that wears off, it's not in a malicious or even an evil way. We just get distracted. We chase other things. Like we chase each other before we get married. And then when we get married, we chase a mortgage. We chase our kids. We chase a career. There's other things to chase, which leads to the drift. No, and that makes sense. So we need a course correction. You tell couples to laugh daily, date weekly. Talk about that. [5:53] Well, I always think there needs to be more laughter in life anyway. You know, a lot of people just, if your marriage gets bland, it's going to be boring. And so I think just look for laughter when you taste a little bit of laughter, you crave a little bit more. When I'm in front of crowds, I will say, how many of you... [6:14] believe that your marriage is worth 1% of your time. I'm just going to lower the bar to 1% of your time. And of course, everybody raises their hand, right? Well, 1% of your time is 15 minutes a day or about 100 minutes a week. And so that's what we talk about in the date weekly is, okay, if your marriage is worth 1% of your time, then 1% of your time is 100 minutes a week. We'll round it down because we're nice guys. So 90, an hour and a half, no rollover minutes. If you go, you know, you can't subtract that from the next week. But
▶️ Timestamped Clip · 0:00–1:08

Unlock Romance: How 90 Minutes a Week Can Transform Your Relationship

Dr. Jim Burns · 0:00–1:08 · Themes: Marriage Intimacy & Unity
Watch at 0:00–1:08 on YouTube ↗
[0:00] Are you willing to give your spouse 1% of your week? If you are, then that means you're going to give your spouse about 90 minutes, and that's a date. You put on a romantic movie, you cuddle on the couch, you order Chinese food out, whatever you do. But then also times where you actually do get babysitting, where you do get that. And you don't just talk about kids and the bills and, you know. [0:20] insurance. You talk about each other and you focus on each other. In fact, there are books that say now that for couples who go on a date regularly, their romance is twice as much better, if that's the phrase I'm using, as people who don't go on dates. That makes sense. And for some, and I'm seeing this more and more, more people are writing on this, that for some, you just have to schedule times of intimacy. And I know that sounds crazy, but you do. [0:47] I've got a friend and his wife, they're both pastors, and they schedule Wednesday night. And I just thought that was the funniest thing when they told me this. Wednesday? Why Wednesday? I go, you have a Bible study on Wednesday. And she said, you know, he used to be long-winded, but he's never long-winded anymore because, you know, Wednesday night is our night when we're done with this Bible study. Awesome. That sounds cool.
▶️ Timestamped Clip · 27:19–29:42

Healthy Communication with Your Teen and Pre-Teen

Your Teen and Pre · 27:19–29:42 · Themes: Marriage Intimacy & Unity, Parenting Teens & Technology
Watch at 27:19–29:42 on YouTube ↗
[27:19] language i know jim you've written many books about how to talk to your kids about their sexual identity and how to speak to them about those things but friends we have to be having these conversations because the world is having them for us right no exactly i mean the number one place they're going to is the internet i don't try i mean i love the internet i use it every day but i don't trust [27:39] everything that's on the internet and that's where kids are looking for it. And I say to parents, and I'd love that you said this about you, you know, sweat, you glow, you don't sweat. Thank you. I will use that. And, you know, I've never heard you stutter. I go like, she's the most articulate person I know. But I get it because it's awkward. And I say to parents, expect it to be awkward. [28:00] You know, it's not, I mean, it's messy. I mean, things are messy, but still they need to be the ones who have those kind of conversations. And not luxury preachy, but also back to the dialogue. I always say they need, I would rather have kids, I mean, parents talk to their kids with 100 one-minute conversations than one 100-minute conversation. Yeah, that's good. And I think that brings safety to the kids and whatnot. So I love that. Oh my gosh, our time is out. I have loved... [28:28] having a conversation with you. I need to bring you back on. Maybe we could do another podcast here soon. I'd love that. But so, so good. Thank you for all you do. Thank you for your podcast. And again, I want to say to any of our friends, go to that podcast if you've not done it. I'm meeting people who are like totally, you know. [28:45] fanning, if that's the right word, fanning Paige and her podcast. And it comes out on Tuesdays, and man, they are on there looking at it just as I am. So go to PaigeClinganPill.com. You can go to Homeward.com. There's also a connection there. You go to any podcast platform known to humankind, it feels like, and you can see this and listen to it. You can also see it, speaking of seeing it, on the Homeward YouTube channel. And anyway, she just does a great job with that. [29:13] Paige, thanks again for hanging out with us as we kind of try to figure out how to work with these crazy teenagers, or actually crazy pre-teenagers too, because that is the same thing going on a lot of times. It is. And this was a pleasure, Jim. Thanks for having me. Yeah. Great to be with you. Hey, before we go, I want to make a couple of points. Thinking about, and I'm going to take this out of a book I wrote called Understanding Your Teen. In fact, it's funny. You're not supposed to have favorite children. I don't think I do, but I had times when they were.
▶️ Timestamped Clip · 39:44–42:04

How to Fight Better in Your Marriage with Haven Weits

Haven Weits · 39:44–42:04 · Themes: Marriage Intimacy & Unity
Watch at 39:44–42:04 on YouTube ↗
[39:44] In line with what Haven was talking about, I'm so grateful for her input. I want to give you three simple things you can do. And these are weekly connections. Remember, we talked about communication being a learned trait. So number one, I'm going to challenge you to do this. I'm going to challenge you to do it starting next week. Are you willing to give your spouse 1% of your week? Now look, if I could see you and you had your hands raised, everybody better put up their hands. And if you didn't put up your hands, then you're a loser. Because 1%, would you do that? [40:13] If you'd give your spouse 1%, that's 90 minutes a week, and that's a date night. Now, when Kathy and I first got married, we didn't have enough money to go on fancy dates. So it might be, and as kids came, we would put them to bed just early. In fact, I know I shouldn't say this to you all, but we might even move the clock and go, okay, it's bedtime. It's only 7, and their bedtime is like 7.30 or 8 when they were younger. But we'd go, okay, it's bedtime, put them to bed, and then we'd... [40:37] you know, cuddle up on the couch and eat Chinese food and watch a movie or something. But what I'm saying is, if you're willing to invest in connecting on a date, that's a big deal. Research says that if you do that, that actually you'll have better physical intimacy, you'll have better relational intimacy. So are you willing to do that? Okay, make a commitment. There you go. Secondly, if you're having trouble finding time, like for Kathy and I, bed is not a time for us to talk about. [41:06] calendar, money, schedule, kids who are all over the place or whatever. It's really bed as a place for sleeping or doing that other thing that we talk about sometimes on this show. So what I'm saying is schedule time. So it's funny that Haven talked about a meeting on Friday. So Kathy and I have a Friday meeting every week where we kind of talk through the stuff. And it's never like one that we're excited about. Well, sometimes I am because I like to get through the calendar and all that. But we talk about calendar and we talk about [41:36] finances or whatever it is. But I found that that gets us out of the way of, you know, what's kind of just the at 10 o'clock at night or at 11 o'clock at night, we're kind of talking through things. So if you can schedule a meeting, schedule meetings. Yours may not be, by the way, Friday mornings. Okay. We could do that with our schedule, but you know, it's hard, but you just do it. If life is crazy and you have little kids, so, you know, let them do something and you sit for
▶️ Timestamped Clip · 4:30–6:45

Struggling in Marriage? Try THIS!

Dr. Jim Burns · 4:30–6:45 · Themes: Adult Children & Role Shift, Marriage Intimacy & Unity
Watch at 4:30–6:45 on YouTube ↗
[4:30] So good to be back, Jim. Thanks so much. Yeah, just anytime I'm with you, like I said, I'm inspired. You're awesome. So here we go. And I want to get right into it, Making Marriage Easier. I love the title of the book, but at the same time, you know, I'm in the middle of all these marriage conferences. I did one last week in North Carolina. I didn't have anybody come up to me and go, hey, by the way, marriage is easy. It's super easy. They say, in some ways, just the opposite. [4:55] And you said in your book that you want to lighten our load and remind us that we can choose the path in the first place because we chose that path. Talk about that. So the book is not titled, Marriage is Easy, right? So it is, okay, marriage is work. It's hard. It takes struggle. But how can we make it easier? And I hope that what the book will do is give us the mindset instead of having the mind of like, oh, this is so hard. Every day, such a battle. He's so difficult. She's so difficult. To think, wait a minute. [5:29] how could I almost make this fun and turn it like, wait, what's one thing I could do today to make this easier? And it's the idea of, you know, if you make this decision, I'm going to go to the gym. But then, right, it's like, I'm tired. It's dark out. I don't want to go. But if I say I'm going to meet a friend there and we choose a time and we bet that if we don't show up together, we're going to owe each other coffee. And I choose my outfit and I put my shoes at the door when I wake up. [5:55] I realize, oh, I have to meet her at the, like I go, I exercise with my mom actually. So I have to actually exercise with my mother and she has to actually exercise with me. And that has made it easier. So it's the same idea, like with marriage, what can you pre-decide? And what are these little habits you can do to make it like, oh, this is easier now. Yeah, no, you're so right. I mean, I was speaking this weekend, this past weekend, and I always ask people, are you willing to give your spouse 1%? [6:25] of your time in a week. And of course, sometimes I go, guys, put your hands up. You're gonna win on this one. And then I'm asking them to actually, 1% of a week is 90 minutes and it's a date. But the interesting thing is that when people are proactive about it, when you know you're gonna have a date, last night Kathy and I went to the movies. And sometimes we don't just do movies, we do other stuff too.

3. Questions for Personal Reflection, Spouses & Small Groups

  1. Looking at your own family rhythm, what is one small change you could make this week regarding the 1% marriage habit: 100 minutes a week for lifelong intimacy?
  2. Where do you and your spouse currently feel most united on this topic, and where do you need a calm 20-minute conversation?
  3. Which of the timestamped video clips above resonated most with your current season of parenting or marriage?